35 Min Pilates Sculpt
$9.99
Equipment: mat, lite weights (i used 3's) and ankle weights
Part 1: Warm up:
1. Floor touch jacks
2. Squat / shuffle / reach
3. Knee drive DD split
Part 2: Sculpt (15 min)
1. Crab kicks
2/4. Floor touch curtsey to front kick
3/5. Bear pose DD split
Part 3: Core
1. Stag. leg extend
2. Scoops
3. Weighted deadbugs
4. Lateral openers
Quantity:
Equipment: mat, lite weights (i used 3's) and ankle weights
Part 1: Warm up:
1. Floor touch jacks
2. Squat / shuffle / reach
3. Knee drive DD split
Part 2: Sculpt (15 min)
1. Crab kicks
2/4. Floor touch curtsey to front kick
3/5. Bear pose DD split
Part 3: Core
1. Stag. leg extend
2. Scoops
3. Weighted deadbugs
4. Lateral openers
A lifetime
A lifetime access link to this workout will be sent to you within 1 hour of purchase.